Thursday 17 October 2013

Keys to Healthy Meals in Slow Cooker

Many of us increased up thinking satisfying, healthy food meant hours of planning and mixing over a hot stove. Even when meals weren't maintained to each minute, we had to check to see that they were not adhering to a pan or dehydrating out in the stove. Before the '70s there was no slow cooker or microwave oven. A woman had little a chance to spend outside. That was then.

Today, fall is here; the air has a quality all its own. At my home in the Ozarks, plants are putting on their fall colors as fantastic blossoms enhance the mountain tops. This morning deer grazing through the field below the maple grove seemed to be putting in a bid me to follow. I wanted to go outside and play!

However, there are still meals to prepare, clothes to clean, people to care for these days. To enable me to have a chance to sit and watch the wild animals, I am studying to make better use of my slow cooker, my Crock Pot. Food planning meals with the slow cooker has many benefits such as, less dishes to clean, shorter period looking after meals on the stove, a chilly kitchen and less energy used.

I am studying to evolve some of my favorite dishes to this way of cooking. I discovered early on to not use as much fluids in the slow cooker as it naturally catches wetness and needs little included. Also, any milk products must be included near the end of the cooking so they do not curdle.

An additional benefit, one that is important in the budget, is the ability to prepare difficult, inexpensive reduces of various foods. Even the hardest reduces will come out fork-tender when prepared at low warm for years. At some point when we are all watching our costs, this is a real plus.

If you are using unhealthy foods or poultry with the skin on, it is best to brownish the various foods first before such as to the slow cooker. You will have lower-fat meals because you aren't using oil as you do when you sauté or stir-fry. Skimmed body fat off any fluid you add as well.

Surprisingly, fresh vegetables will take longer to prepare than foods so you will want them cut into little, slim items. Part fresh vegetables on the bottom and sides of the cooker-where the warm will be-for more consistent cooking. You will soon learn which fresh vegetables need more a chance to prepare.

Here are six important factors to successful slowly cooking:

1. Shop for less expensive reduces of meat; tough, trim reduces will prepare soft and luscious.

2. Choose fresh produce, cut into little items just before cooking.

3. Skimmed body fat from fluids before such as to pot.

4. Allow sufficient a chance to prepare at low temperature for best tastes and designs.

5. Move prepared meals into a clean package and chill as soon as possible.

6. Never use slow cooker to reheat scraps.


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